L&T Health and Fitness

Since 1984, L&T has been a leader in worksite fitness center management, fitness center design and health promotion delivery. Now a Corporate Fitness Works company, our health promotion services include health fairs, health risk assessments and screenings for clients nationwide. We also offer organizations customized fitness instructor training worldwide in partnership with the American Council on Exercise (ACE).

See more at www.LTWell.com.

Follow us on Twitter: @lthealthfitness

A solid workout can do wonders for your health. From keeping you at a healthy weight to improving your mental health, physical activity is a key component to a healthy lifestyle. The study, done by the School of Dental Medicine at the University Hospital Heidelberg in Germany, found an increased risk of dental erosion in athletes.

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We love box jumps!

"I finally realized that being grateful to my body was key to giving more love to myself." -Oprah Winfrey

If you’re not getting your how to of the day, you’re missing out!