L&T Health and Fitness

Since 1984, L&T has been a leader in worksite fitness center management, fitness center design and health promotion delivery. Now a Corporate Fitness Works company, our health promotion services include health fairs, health risk assessments and screenings for clients nationwide. We also offer organizations customized fitness instructor training worldwide in partnership with the American Council on Exercise (ACE).

See more at www.LTWell.com.

Follow us on Twitter: @lthealthfitness

An Easy Guacamole Hack That Will Save You 100 Calories

This is genius. Can’t wait to try it!

healthfitnessfoodhumour:

Dumbbell exercises to master by Greatist

love!

(via 60poundstolose)

"You do not have to be fearless.  Just don’t let fear stop you."
Wise words from Charlie Day!  


(via happier-health-and-fitness)

just add med ball

(via happier-health-and-fitness)

Food Allergy vs. Food Intolerance | Infographic on visual.ly

Trail Running in the Heat | via cotswoldoutdoor.com

food52:

How to make the most of a short-lived summer staple.

Read more: Everything You Need to Know About Corn on Food52

Quinoa Stuffed Peppers recipe on TheTaylor-House.com via Krysta Steen.

Who’s making these for us?